Daily Exercise

Daily Exercise 

Although there are still many physically active children, more and more children are surfing the Internet or playing video games before participating in physical activities. As technology progresses, it becomes fun for kids and they become less active. Exercise is important not only for adults, but also for children in many ways. Ensuring that children get enough physical activity during the day is very important for their growth and development. Regular exercise can help prevent chronic diseases and develop a healthy, strong body in several ways:

* Develop muscle strength that helps prevent injuries.

* Improve heart and lung functions that help them function more efficiently. This will benefit daily activities and control of blood pressure.

* This will help keep your bones strong, which will help prevent osteoporosis later.

* Reduce body fat and help maintain a stable and healthy weight.

* Help children spend energy, which helps control their weight.

* This can help reduce the risk of type II diabetes.

               

Regular physical exercise is also essential for developing and perfecting fine and gross motor skills, which are important for coordination, confidence, socialization and academic performance. Physical activity benefits not only children's physical health and motor skills; It can also improve your mental health in several ways:

* Your self-esteem seems to increase and you get more confidence in yourself, feel comfortable in your own shoes.

* Helps reduce symptoms of depression and anxiety due to physical activity, alternating brain chemistry with increasing levels of serotonin.

* Increase concentration and alertness by releasing endorphins that act on the brain to improve mental focus and cognitive skills.

* Helps you increase your energy level by stimulating your blood circulation and your blood circulation which brings oxygen and nutrients to your tissues.

* Manage mood swings and enhance the feeling of happiness! It is mental stimulation that gives children the feeling of having accomplished something.

For results, it is suggested that, according to the American Heart Association, children do at least 60 minutes of physical activity a day. Unlike adults, they do not need to follow a specific exercise program to achieve these results. Running, jumping, climbing, playing on the playground, playing basketball, pedaling with a football, cycling, etc. These are examples of sufficient activities to meet your needs. Going to the pool is another great option that is fun for everyone and can be a great aerobics exercise. They must participate in activities that interest them. Activities in a local YMCA or extracurricular sports activities may be a good option. As a parent or caregiver, you can participate in your physical activity and be a role model. Ask them what they like to do and involve the whole family. You can let them choose the activity. it makes them feel special! Make sure they have access to active toys such as balls, jump ropes, bicycles, etc. Making the activity fun and playable with the family will prevail on the Internet and video games, and the child will get the exercise he needs.

               

Teaching children an active and healthy lifestyle in the future will benefit them. It is important to participate and ensure that you have the resources to be physically active. Making the lesson fun and not resembling a lesson is the key for kids. If they do something they like and do not have to do, they probably will not give it up. Regular exercise is very important for children because their growth, development and mental health depend on it. Daily Exercise :

This content is not intended to replace the advice, diagnosis or treatment of a health professional. Always seek advice from your doctor or other authorized health professional if you have questions about a health problem. Never ignore the advice of a doctor or wait longer because of something you read here.